Mindful Living

welcome to mindful living

An Experience Like No Other

Regardless of who you are, chances are that stress is affecting your life and you could benefit from a little self-care.


Has been practiced for over 6000 years. Clinical researchers have concluded that the most representative “organ-reflected sensitivity zones” are located on the skin of the feet and hands. Through these “zones” we are able to obtain vital information about the functioning of internal organs.

Through systematic precision pressure points we treat the entire person healing from the inside out and in reverse order. Reflexology treats the entire body to restore homeostasis or balance. Benefits include stimulation of blood and nerve circulation and relaxation response.

Session is 60 minutes. Or upon request 90 minutes available

Reflexology by Lisa Leonard

Self-care Wellness Package available for purchase.

We have two options for you.

Option 1  $50 VALUE

Your cost: $35

• Healing KryoAid
• 1-10mL TeaTree essential Oil
•1 Mug with herbal tea packet
•1 Amber multipurpose spray bottle

Option 2  $100 VALUE

Your cost $75

• KryoAid
• 2-10mL (TeaTree & Frankincense) Essential Oil
•1 Mug with herbal tea packet
•1 Amber multipurpose spray bottle
•1 CBD Bath Bomb
•1 Robin’s nest Lotion Bar
•1 Robin’s nest Sugar Scrub

Delivery options include: 

• USPS Mail
• Delivery to your door
• Non contact pick-up
We want to help keep you well as best we can during these difficult times.
Need to stay in? We have you covered! We can provide wellness to you at home. Included with the products will be information on how to use and the benefits.

Healing Mind

Awareness • Balance • Consciousness


Meditation is excellent for managing stress and improving your overall wellbeing. While it sounds easy enough, if you’ve ever actually tried to meditate, you know it can be very difficult. It’s hard enough to quiet the distractions in your physical environment, let alone the distractions in your own brain.

Understanding what true meditation is can be difficult, let us help. When you understand that true meditation is actually not turning anything off you can begin you meditation journey.

Energy Healing
Healing Mind
Mind Balance
Float Chamber

Services Offered

Addiction Recovery
Aroma Reflex Therapy

Float Tanks
Infrared Therapy
Speech Therapy
Mindful Yoga
MLD-Manual Lymphatic Drainage
Sound Healing
Body Work
Energy Work
Energy Facials
Back Facials
Sugaring-Sugar Hair Removal
Chakra Healing and Education
PUSH Therapy
Private & Couples Yoga



Become Empowered at Mindful Living

Cultivate and strengthen emotional resilience, deepen your connection with yourself and others, gain more mental focus, and access a greater sense of well-being.

BREATH WORK: Come and explore the power of your breath and increase the connection to your self, others, and the universe. Breath work is a means of inducing an altered state of consciousness through full and connected breathing. An energy charge is created in the body and as the energy disperses it serves to release and cleanse blockages, both physical and emotional.

Come On In

Discover the Benefits of Healing Energy at Mindful Living