AWARENESS • BALANCE • CONSCIOUSNESS
Monday-Saturday ~ 9am-9pm
Sunday ~ Noon-6pm
Now you can attend ALL of Mindful Living’s classes on our VIRTUAL platform. Sign up for the class, we send you a link via email to log into the virtual class at the time of your class. Then enjoy the wellness benefits from the comfort and safety of your home!
Group Sound Bath
Intro to Self-Hypnosis
Intro to Reiki
Have a massage by one of our amazing Massage Therapist. Individual or Couples Massage offered
This therapy has been proven beneficial for insomnia, fibromyalgia, digestion, arthritis, autism, muscle strains, addiction issues, and more.
Isn’t it time you opened yourself up to an experience of profound peace and tranquility? With everything that is going on in the world and our busy personal lives, it’s hard to take time to restore ourselves but it is absolutely vital for our well-being,
Vinyasa flow yoga every Tuesday 5pm & Thursdays at 5:30pm
Special Restorative Class to ground down and let go every Sundays at 5pm
Curious what all the hype is about? Infrared Therapy has been shown to increase your metabolism, strengthen your immune system all while helping your lymphatic system. Come check it out!
Have your Cards read, Star Chart, or go a little deeper and receive Life Coaching with Conscious Communications experts!
Give the gift of Wellness
Just in time for the Holidays
Some of our services can be still be offered via Telehealth or online classes. Please contact us, and we’ll do our best to accommodate your needs! We’re offering tips, providing at home workouts, and posting a weekly podcast on our social media pages. Follow us there to stay up to date with all things Mindful Living. In the mean time, stay home, stay healthy, and stay mindful.
Meditation is not all calm and peace. It opens up a space for you to see what’s going on in your mind, including the vivid and powerful movement of your emotions—up, down, and sideways. With mindfulness, you can learn to befriend your experiences.