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AWARENESS • BALANCE • CONSCIOUSNESS

Mindful Living

welcome to mindful living

An Experience Like No Other

Regardless of who you are, chances are that stress is affecting your life and you could benefit from a little self-care.

SOUND BATH:

Entering our indoor Gardens will bring you to a new level of calm and then enjoy the soothing meditation of a sound bath. This is a meditation class that aims to guide you into a deep meditative state while you’re enveloped in ambient sound played by instructors, or sound therapists.

Studies proved that music could lower blood pressure, decrease pulse rate and assists the parasympathetic nervous system, which is responsible for digestion and some metabolic processes. This totally makes sense — after all, I feel amazing when I listen to Beyoncé, and who doesn’t have a go-to song for decreasing their anxiety?

Healing Mind

Crown Chakra
Reiki Healing
Float Tank
Yoga Classes

Awareness • Balance • Consciousness

Meditation

Meditation is excellent for managing stress and improving your overall wellbeing. While it sounds easy enough, if you’ve ever actually tried to meditate, you know it can be very difficult. It’s hard enough to quiet the distractions in your physical environment, let alone the distractions in your own brain.

Understanding what true meditation is can be difficult, let us help. When you understand that true meditation is actually not turning anything off you can begin you meditation journey.

Energy Healing
Healing Mind
Mind Balance
Float Chamber

Services Offered

Float tanks
Mind Therapy
Sensory Depravation
Float Therapy
Lash extensions
Body Work
Addiction Recovery
Mindfulness
Facials
Meditation

Relax

AWARENESS • BALANCE • CONSCIOUSNESS

Become Empowered at Mindful Living

Cultivate and strengthen emotional resilience, deepen your connection with yourself and others, gain more mental focus, and access a greater sense of well-being.

BREATH WORK: Come and explore the power of your breath and increase the connection to your self, others, and the universe. Breathwork is a means of inducing an altered state of consciousness through full and connected breathing. An energy charge is created in the body and as the energy disperses it serves to release and cleanse blockages, both physical and emotional.

Come On In

Discover the Benefits of Healing Energy at Mindful Living