~GUIDED MEDITATION 11AM
~RESTORATIVE YOGA 5PM
SUNDAY’S
VIRTAUL CLASSES
Mondays VIRTUALLY at 7:30pm
Register for a wellness workshop to educate, interact, and motivate yourself and others through different programs to promote and practice a healthy balance in your life.
Basically, a book club for health enthusiasts.
Everyone is welcomed to join, regardless of prior wellness experience!
HOME GROWN HEALTH-How you can improve your health from your own backyard!
___________________________________________________
Tuesdays @7pm
SOUND BATH
Singing bowls have been used for centuries to induce a profound state of peace within the mind and nervous system. To truly relax and let go is one of the most therapeutic acts a person can perform. The majority of major health concerns today are directly related to stress levels in our lives. Sound therapy has been proven to facilitate a significant reduction in stress and stress-related ailments with repeated and regular experience. Isn’t it time you gave yourself the gift of wellness through restorative relaxation?
Yoga Classes VIRTUAL and in person
Tuesday’s and Thursday’s evening experience Vinyasa style flow yoga. With focus on the breath, we flow through postures connecting breath to movement, creating a mind body connection.
Sunday’s @ 5pm Come relax and unwind as we slowly stretch the body from top to bottom. Melt into the mat while we hold restorative postures for longer periods of time to let go of what we no longer need.
Whinesday
6:00pm Wednesday’s
Come enjoy an evening VIRTUALLY!
Here at Mindful Living we encourage creativity and community.
This a free event
Feeling the brunt of life?
Wanna escape and whine a little with a little wine?
We are here to help in any way we can. Sometimes we all need a little time to express our whine and someone to listen. Enjoy great conversations and ways to uplift when so many things seem heavy.
Join us VIRTUALLY (or in person with limited spaces when mandate is lifted.)