Mondays at 7:30pm
Register for a wellness workshop to educate, interact, and motivate yourself and others through different programs to promote and practice a healthy balance in your life.
Basically, a book club for health enthusiasts.
Everyone is welcomed to join, regardless of prior wellness experience!
This week 11/21
SEPTEMBER WE ARE FOCUSING ON
HOME GROWN HEALTH-How you can improve your health from your own backyard!
Singing bowls have been used for centuries to induce a profound state of peace within the mind and nervous system. To truly relax and let go is one of the most therapeutic acts a person can perform. The majority of major health concerns today are directly related to stress levels in our lives. Sound therapy has been proven to facilitate a significant reduction in stress and stress-related ailments with repeated and regular experience. Isn’t it time you gave yourself the gift of wellness through restorative relaxation?
7:00pm Poetry Night
Come enjoy an evening when thoughts and spoken word flow like wine. Here at Mindful Living we encourage creativity and community. Together we will have poetry readings and open mic so to speak!