Some of the physical benefits of massage include:
- reduced muscle tension.
- improved circulation.
- stimulation of the lymphatic system.
- reduction of stress hormones.
- increased joint mobility and flexibility.
- improved skin tone.
- improved recovery of soft tissue injuries.
Massage is the place were physiotherapy started. There is also evidence of massage being used in many ancient cultures. Massage is an age old technique uses both stretching and pressure in a rhythmic fashion.
It has also been used for the treatment of mental and emotional problems, including stress, anxiety, and depression.
It is also considered a relaxation technique, massage therapy may be able to help reduce tension and elicit feelings of calm and deep relaxation.
Enjoy a relaxing, healing, rejuvenating experience with one of our experienced licensed massage therapist!