What is Mindful Yoga?
An integration of holistic life coaching and yoga practices for individuals ready to expand and stretch their reach. This personalized work will help you align your inner life with your outer life. For those who are ready to fully embody who they truly are and radiate out from a place wholeness.
Also we have personalized work that will help you align your inner life with your outer life. For those who are ready to fully embody who they truly are and radiate out from a place wholeness.
If you are looking to heal the affects of physical/emotional trauma, are ready to safely reconnect your mind-body relationship, or if you are simply looking to sustain your body through strength, flexibility and mobility come learn more.
Yoga instructor Whitney will guide you through Vinyasa Flow every Tuesday and Thursday at 5:30pm.
Sundays at 5pm she will be offering a special restorative class to ground down and let go.
What are the benefits of mindful yoga?
Mindfulness isn’t about wandering around in a trance-like state; it’s about paying attention to life in its entirety so that we don’t miss a thing…
1. Helps us to experience life in all its fullness
2. Improves the mind’s efficiency
3. Creates balance
4. Leads us to absorption
5. Teaches us to appreciate the “Now”